Who we are?
We love helping people live healthier lives. One of the best ways to start is by eating healthier because it has a trickle down effect on the rest of your life. You'll have more energy and confidence throughout your day.
Whether you're trying to lose a few pounds, or you want some help maintaining your weight, eating the right foods is important. We don't think you should have to sacrifice your well-being just to look and feel great. We aren't saying everything will be easy at first, but we want to help make it as easy as possible.
How we do it?
The abundance of food choices makes eating healthy difficult. Do you ever get stuck in the weeds trying to determine what foods are healthy? Then, once you've finally decided on the healthy foods, it takes you forever to find recipes. Some people might tell you to eat the same meals each day to make things easier. It might make your shopping and cooking easier, but your taste buds never seem to forgive you.
We want to help you with all that hard work without torturing your taste buds. So we only use recipes that taste great. We've seen meal plans from trainers, nutritionists, or other apps that have great recipes, but they're always so complicated. We want you to keep your free time, so all of our recipes are also simple to make.
Making a different recipe each day can be difficult. It's also more time consuming because you can't use leftovers and you spend extra time learning how to cook the recipes. That's why we use a menu that repeats itself throughout the month. We've found it creates a nice balance between variety and routine.
Everyone eats a bit differently, which means the same meal plans that work for professional athletes aren't ideal for you. When you sign up, you can tell us your current weight and activity levels, which helps us tailor your portion sizes to your lifestyle. Don't worry, we do all the calculations for you.
Grocery shopping for recipes can be a nightmare. Collecting each recipe, figuring out the ingredients to buy, calculating how much of each to buy, then you still have to do the actual shopping. We automate the entire list creation process for you by calculating how much food you'll need each week. You can even check off the items as you go.
You aren't alone. We've automated the meal planning process for you, but we'll still be there along the way to answer any questions you might have. Not just about meal planning either, anything related to health, nutrition, or fitness. Or, even if you just want some support on your journey.